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Express Meditation Techniques
You will have noticed that as you practice these guided meditation techniques, reaching an Alpha state becomes faster and easier as your mind becomes accustomed to meditating. There are a number of quick meditation techniques which provide you with a short cut to reaching your meditation studio directly. This express meditation takes the form of an elevator ride directly down to your studio. (Remember the elevator in the corner of your room). The elevator has the usual operating buttons, however above the door the row of "floor" numbers reads from seven down to one.  Express Meditation TechniqueTo play my pre-recorded guided meditation, please click the button. To begin - take three deep breaths. Hold each breath for at least ten seconds, then release it, letting go of all your day's tensions. Close your eyes and find yourself relaxed and at peace. Imagine that you are standing oustide an elevator door. Press the call button, and the doors open. Step inside and close the doors. Now press the down button. As you feel the elevator start to descend, look up at the row of numbers above the door. First the number seven glows red ........... Then it fades and the number six glows orange ......... Then it fades and the number five glows yellow ......... Then it fades and the number four glows green ......... Then it fades and the number three glows blue ......... Then it fades and the number two glows purple ......... Then it fades and the number one glows violet ......... The violet light fades out and you feel the elevator comes to a halt. The doors open, and there waiting for you are your two guides. Step out, thank them for coming and give them a hug. Now step back into the elevator and close the doors. Push the up button and fell the elevator begin to ascend. Above the door, the one glows violet ....... The two glows purple ...... The three glows blue ...... The four glows green ...... The five glows yellow ...... The six glows orange ...... The seven glows red ........ The elevator comes to a halt and the doors open. Step out back into the real world, open your eyes feeling relaxed and refreshed. And that is all there is to the express guided meditation. Now you can visit your meditation studio any where, any time. As you practice express meditation techniques you can refine them to suit exactly what works best for yourself. Those of us who have been practicing these techniques for many years have all developed our own personal method.
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