EFT
List of Emotions

This list of emotions contains most of the negative emotions to help you may recognise what you may be feeling when using EFT.

Recognising our negative feelings and emotions is not always quite as simple as it sounds.

Often we are not sure as to what we are feeling. However, the point is that is does not matter what you call the feeling, just as long as you can relate a label to the feeling or emotion for the purpose of affirming it.

The list of emotions below comprises a list of labels for various feelings and emotions which I hope will be of help. Remember, it is your interpretation of a feeling or emotion that matters, so if a label fits - go with it!

Note : These are negative emotions only, because it is only negative emotions which are associated with disruptions to our energy system. After all, have you ever heard of someone overdosing on happiness?

Negative Feelings and Emotions.

Abandoned Abhorred Abused Accused Afraid Aggressive Agitated Alarmed Angry Anquish Angst Annoyed Apprehensive Ashamed At Fault Attacked Anxious Betrayed Bitter Blame Bothered Burdened Cast-off Chaotic Cheated Conflict Concerned Confused Constrained Contempt Compelled Criticised Deceived Defective Defenseless Defensive Dejected Demoralised Depressed Deprived Deserted Despair Desperate Destitute Disadvantaged Disappointed

Discarded Discontented Discouraged Disgraced Disgusted Disheartened Dishonored Dismal Dismayed Distraught Distressed Disturbed Doubted Down Downhearted Edgy Embarrassed Empty Enraged Exposed Fearful Fed-up Flat Foolish Forced Forlorn Forsaken Frightened Fuming Furious At Fault Gloomy Grief-stricken Guilt-ridden Guilty Harassed Hassled Hated Hatred Heartache Heavy Helpless Hopeless Horrified Humiliated Hurt

Imperfect Inadequate Incapable Incensed Incomplete Infuriated Insecure In-shock Insulted Intimidated Inundated Irate Irritated Isolated Let Down Limited Longing Looked Down Upon Low Mad Melancholic Miserable Misjudged Mistreated Misunderstood Negative Neglected Nervous Obliged Offended On-edge oppressed Outraged Overwhelmed Panicky panic-stricken Pessimistic Petrified Pissed Off Plagued Rage Redundant Regret Rejected Refused Remorse Resentful

Restless Restricted Rundown Sadness Scared Scorned Shaken Shame Shamed Shocked Snowed-under Snubbed Sorrow Sorry for Yourself Startled Stressed Struggling Tense Terrified Tested Threatened Tormented Trapped Troubled Turmoil Unbalanced Uncomfortable Under-pressure Under-privileged Uneasy Unhappy Unloved Unprotected Unsupported Unwanted Upheaval Upset Uptight Used Useless Violated Vulnerable Weighed-down Worn Worn-out Worried

This table is by no means complete.

If you can't find a matching label for your feeling or emotion, then just make one up!

Emotional Freedom means just that. EFT gives you the power to remove negative feelings and emotions from your life.

Whenever you feel a negative feeling or emotion - tap on it and its aspects.

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