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Emotional Freedom Technique
This is the basic Emotional Freedom Technique method as developed by Gary Craig. I can not stress strongly enough that while these are my notes, the discoveries and methods are the product of work done by Gary Craig and his associates. I am merely presenting my take on his work, (which I gained from his training videos as well as personal experience). You can download Gary Craigs free E.F.T. manual by clicking this link and entering your email address.  The basic Emotional Freedom Technique consists of three procedures : The sequence is performed twice during the technique. The whole procedure takes about two minutes to perform, possibly a little less. There are shortcuts which trained practitioners use, but my advice is - don't even think about it. Two minutes is not a long time to dissolve an issue, or aspects of an issue which is troubling you. (When was the last time you could cure a headache in two minutes)! Much more about aspects later, but simply put, a given issue is usually made up of more than one cause, or aspect and each aspect needs to be addressed before the issue is solved. In fact experience shows that if no result is obtained, there are always other aspects involved. The EFT Method.Memorise the basic Emotional Freedom Technique.
Direct it at any and all emotional or physical problems by using a suitable Setup and Reminder Affirmation. Be specific where possible. Be persistent until all aspects of the problem have vanished. Try it on everything! The Complete Technique :The Setup Repeat the affirmation 3 times : I deeply and completely accept myself." while continuously rubbing the Sore Spot or tapping the Karate Chop Point. The Sequence Tap about 7 to 10 times on each of the numbered energy points while repeating the Reminder Phrase at each point. Points : 1, 2, 3, 4, 5, 6, 7, 7a, 8, 9, 10, 11, 12. The 9 Gamut Procedure Continuously tap on the gamut point while performing each of these 9 actions :
Eyes Open Eyes hard down right Eyes hard down left Roll eyes in a clockwise circle Roll eyes in an anti- clockwise circle Hum 2 seconds of a song Count to 5 Hum 2 seconds of a song. In subsequent rounds, The Setup Affirmation and Reminder Phrase are adjusted to address the remaining problem.
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