EFT is an easy to use therapeutic method which can be used by anyone. It is easy to learn and it gives you a powerful alternative healing tool which can address any and all ailments.
If you are serious about self improvement or self healing, you should learn this technique!
I can not stress strongly enough that while these are my notes, the discoveries and methods are the product of work done by Gary Craig and his associates. I am merely presenting my take on his work, (which I gained from his training videos as well as personal experience).
So what conditions can you self - treat with this technique :-
Your fears.
Your anxieties.
Your worries.
Physical pains/ailments.
Cravings and Addictions (including food).
Past traumas, griefs and anger.
Before proceeding with this method, please note :- EFT provides impressive results for most people, but there is no guarantee! If you a being treated for ANY ailment by your doctor or therapist, please continue your treatment, and use E.F.T. as an adjunct to speed up recovery.
When we suffer from fear, physical or emotional pain our bodies energy system is disrupted. This disruption is recorded in the brain and remains as an influence on our lives from that time forward.
The term - your bodies energy system is a generality which covers the enormously complex interaction between our mind and body.
Everyone knows and accepts that when we suffer a physical injury the mind registers pain, ie. physical-mind interaction, but not many people recognise that an emotional injury also registers in the body as a physical affliction of one kind or another, ie. mind-physical interaction.
That is, just as we can be emotionally upset by a physical injury, we can develop physical problems from emotional injuries.
Emotional Freedom Technique allows you to tap directly into your bodies energy system. By a process of tapping on various acupressure points the bodies energy system is balanced.
By re-balancing our bodies energy system in respect of the particular fear, physical or emotional pain, harmony is restored and the affliction is reduced or even disappears altogether!
This is accomplished by first concentrating on a condition of either an emotional fear or pain, or a physical pain or affliction, and recognizing the condition, then affirming the condition so that the bodies energy system becomes unbalanced.
The basic E.F.T. procedure then balances the bodies energy system, and the recognized emotional or physical condition subsides or disappears.
The reaction of many people who are trying the procedure for the first time is - "this is magic". Well, magic it is not, but it is the next best thing.
The emphasis of Emotional Freedom Technique is on removing the negative fears and emotions which are connecting you to the past, so that you can move forward unencumbered by yesterdays baggage.
E.F.T. does not remove old memories, but it does remove the associated pain from painful memories.
You will be amazed at how many of your physical ailments literally disappear when old fears and emotional conditions are treated.
Conversely, when you use EFT to treat physical conditions you will find an accompanying peace of mind as the emotional connection to the condition also disappears.
This section of Be Master of Your Life will teach you this ultimate personal development self healing technique.
Before proceeding, please click on the link below to view Gary Craigs E.F.T. promotional video :
Strong stuff eh! This is for real! It really works.
"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me."
- Eric Robins, MD -
The Body's Energy System.
Gary Craig's discovery statement states :
"The cause of all negative emotions is a disruption to the body's energy system".
The all encompassing term - the bodies energy system, covers everything from measurable nerve impulses right through to acupuncture meridians.
It also covers the mind - body - health connections. We are all only too aware of our physical reactions to emotions, ie : worry, anxiety, grief and fear can all be felt in the body as pain or discomfort.
This is where disruptions to the bodys energy system show up as physical symptoms. However it goes much deeper than this. The hidden subconscious traumas and behavior patterns which have resulted from past disruptions, (the zaps), also manifest themselves as ailments and propensity toward various diseases.
I repeat : not only does your
subconscious mind
rule your behavior patterns, it is also a determining factor in your state of health.
(If you have not read my chapter on the subconscious, please click the above link).
Now, to take this one step further - when you put your plans into action, you are projecting your desires to the Universe in order to attract your goals.
But, what happens if your subconscious does not know (or agree with), your goals.
There is a block to your success! A long forgotten disruption to your bodies energy system, a zap, is standing between you and your goals.
Your mind is a wonderous garden in which grow flowers of love, inspiration, happiness and ideas.
Sometimes the weeds of fear, sadness, jealousy, grief, anger and doubt take root and hide the flowers.
To be in good health you need to remove those weeds from the garden of your mind - because if you do not, the roots of those weeds will spread to cause most if not all of your physical ailments.
The beauty of E.F.T. is that is remarkably effective when used as a self help technique.
There are conditions which benefit from the services of an E.F.T. therapist, but for a person who does not have psychiatric problems, or who is not under treatment, it is simply the best personal development tool.
The advantage of employing the services of a therapist is that you have the advantage of a detached trained professional opinion.
The reason the first section of this course places so much emphasis on knowing yourself, is that you in most instances are your own therapist.
Being Master of your Life is being your own health (and life) professional!
I have divided this section into the following topics :
Basic E.F.T. Technique.
Making the basic E.F.T. method really effective.
Using E.F.T. to address chronic conditions.
Using E.F.T. to change your whole outlook on life.
Before proceeding with this method, please read the site
SITE DISCLAIMER.
EFT provides impressive results for most people, but there is no guarantee.
EFT note : Users of EFT refer to the Basic EFT technique as tapping. Throughout these EFT articles you will find references to "tap on this , tap on that". It simply means - apply the basic EFT technique.
