EFT.
The Ultimate Personal Development Technique
EFT is an easy to use natural healing aid which can be used by anyone.
If you are serious about personal development and self healing, this technique is the most powerful and effective life skill you can learn!
I can not stress strongly enough that while these are my notes, the discoveries and methods are the product of work done by Gary Craig and his associates. I am merely presenting my take on his work, (which I gained from his training videos as well as personal experience).
Using this technique you can treat:
- Your fears.
- Your anxieties.
- Your worries.
- Physical pains/ailments.
- Cravings and Addictions (including food).
- Past traumas, griefs and anger.
Before proceeding with this method, please note :- EFT provides impressive results for most people, but there is no guarantee! If you a being treated for ANY ailment by your doctor or therapist, please continue your treatment, and use E.F.T. as an adjunct to speed up recovery.
The Body's Energy System.
When we suffer from fear, physical or emotional pain our body's energy system is disrupted.
This disruption is remembered and remains as an influence on our lives from that time forward.
The term - your bodies energy system is a generality which covers the enormously complex interaction between our mind and body.
Everyone knows and accepts that when we suffer physical injury or pain it affects our mental outlook, ie. physical-mind interaction.
However, not many people recognise that an emotional injury also registers in the body as a physical affliction of one kind or another, ie. mind-physical interaction.
Just as we can be emotionally injured by a physical trauma -
we develop physical problems from emotional injuries.
The E.F.T. Process.
EFT uses a process of tapping on various acupressure points to remove the disruption to body's energy system and resore balance.
By re-balancing our bodies energy system in respect of the particular fear, physical or emotional pain, harmony is restored and the affliction is reduced or even disappears altogether!
This is accomplished by recognising a condition of either an emotional fear or pain, or a physical pain or injury.
The condition is then affirmed so that the inbalance in the bodies energy system is connected to the chosen condition.
The basic E.F.T. procedure then balances the bodies energy system, and the recognized emotional or physical condition subsides or disappears.
The reaction of many people who are trying the procedure for the first time is - "this is magic". Well, magic it is not, but it is the next best thing.
The personal development emphasis of Emotional Freedom Technique is on removing the negative fears and emotions which are connecting you to the past. The fact that is also the best self healing method is an added bonus.
E.F.T. does not remove old memories, but it does remove the associated pain from painful memories.
You will be amazed at how many of your physical ailments literally disappear when old fears and emotional conditions are treated.
Conversely, when you use EFT to treat physical conditions you will find an accompanying peace of mind as the emotional connection to the condition also disappears.
"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me."
- Eric Robins, MD -
The Discovery Statement.
Gary Craig's discovery statement states : "The cause of all negative emotions is a disruption to the body's energy system". The all encompassing term - the bodies energy system, covers everything from measurable nerve impulses right through to acupuncture meridians.
It also covers the mind - body - health connections. We are all only too aware of our physical reactions to emotions, ie : worry, anxiety, grief and fear can all be felt in the body as pain or discomfort.
This is where disruptions to the bodys energy system show up as physical symptoms.
However it goes further than this.
Past disruptions, (the zaps), also affect our present health and well being today.
See
subconscious mind
EFT and Personal Development.
Now, to take this one step further - just as our past has an effect your present state of health, the same is true of your goals.
Sometimes no matter what you do, you just cannot seem to succeed - there is a block to your success!
A long forgotten disruption to your bodies energy system, a zap, is standing between you and your goals.
You can consciously decide what you want to happen, and act on the decision, but if your subconscious does not agree with your conscious decision, you have a conflict of interest.
Like it or not, your subconscious mind is going to win, it will not let you succeed!
And probrably you won't even know why.
Despite your determination and best efforts, your plans just don't seem to work.
The only way you will be able to move forward is to find the zap and remove it.
The beauty of E.F.T. is that is remarkably effective when used as a self help technique.
There are conditions which benefit from the services of an E.F.T. therapist, but for a person who does not have psychiatric problems, or who is not under treatment, it is simply the best personal development tool.
The advantage of employing the services of a therapist is that you have the advantage of a detached trained professional opinion.
The reason the first section of this course places so much emphasis on knowing yourself, is that you in most instances are your own therapist.
Being Master of your Life is being your own health (and life) professional!
EFT note : Users of EFT refer to the Basic EFT technique as tapping. Throughout these EFT articles you will find references to "tap on this , tap on that". It simply means - apply the basic EFT technique.
The complete E.F.T. course :
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Your mind is a wondrous garden in which grow flowers of love, inspiration, happiness and ideas.
Sometimes the weeds of fear, sadness, jealousy, grief, anger and doubt take root and hide the flowers.
To be in good health you need to remove those weeds from the garden of your mind
If you do not, the roots of those weeds will spread to cause most if not all of your physical ailments.
Before proceeding with this method, please read the site
SITE DISCLAIMER.
EFT provides impressive results for most people, but there is no guarantee.
Return from EFT
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