EFT - The 9 Gamut Procedure

The EFT 9 Gamut Procedure is a process which whilst it appears a little strange, it is actually a combination of brain switching methods.

Its purpose is to stimulate brain activity and it does so via eye movements, humming and counting. The most direct physical connection of our brain to the outside world is via our eyes.

The optic nerves connect directly to the brain. When the eyes are moved, certain parts of the brain are stimulated.

Also, the right side of the brain, the creative side, is engaged when you hum a song, and the left side of the brain, the linear reasoning and language side, is engaged when you count.

The 9 Gamut procedure is a ten second process when nine of these "brain stimulating" actions are performed whilst continually tapping the Gamut point on the back of the hand.

Whilst continuously tapping this point, perform the following 9 different actions :

• 1. Close your eyes for a second or two.
• 2. Open your eyes.
• 3. Eyes down hard right, while holding your head steady.
• 4. Eyes down hard left, while holding your head steady.
• 5. Roll your eyes in a clockwise circle.
• 6. Roll your eyes in an anti-clockwise circle.
• 7. Hum 2 seconds of a song, ie. happy birthday.
• 8. Count rapidly from one to five.
• 9. Hum 2 seconds of the song again.

Please perform these actions in the order given. Most people select happy birthday as their tune, however any tune which you associate with happy occasions will do.