Category Archives: Mace Training

Signs You Have a Serious Muscle Injury Due to Steel Mace Training

If you have enrolled in a steel mace course to find out how to gain weight and muscle fast then chances are that you are having an invigorating but tough time! The steel mace or mace bell is known for their disciplined multi faceted workouts and adherence to the American Army new recruit training program style.

It’s very important that you differentiate between the normal muscle aches which disappear in a few days and the more serious kinds of injuries which affect the tissue and bone. In case you notice the following signs then it’s probable that you are following a wrong exercise technique.

The macebell course will teach you proper form and how to train with them correctly and safely.

Signs that you are suffering from workout injury

You are suffering from chronic ache that refuses to go away permanently even after consumption of medication and application of Rest-Ingestion of medicine-compression-elevation method. You experience a sharp piercing pain whenever you practice a particular move. A particular area of your body has swollen up and is tender to the touch. There is discoloration of skin and severe blood clot in some area of your body.


If any of these signs seem familiar then contact your personal trainer ASAP.

Signals of soft tissue injuries

Soft tissue injuries occur when there are no visible marks of injury like broken bones and lacerations. Ankle sprains for example are hardly visible to the untrained eye but you very well know the level of pain an ankle sprain can cause. The injuries of soft tissue occur because of bad technique and wrong posture.

Trainers say that participants sometimes try to do side twists or attempt to lift heavy macebells without warming up first as they think it’s the fastest way to get abs. This is a huge mistake as 60% of soft tissue injuries which happen during exercise occur due to lack of warm up.

Bone injuries 

The bone heals in a different way than muscles as the internal structure and physiology is different. Bone tissues will heal with the help of a cast and appropriate medication as they are composed of hard materials like calcium and other minerals.

However bone injuries cause tremendous amount of pain and are caused by whiplash reactions. Whiplash reactions are incidents where the body is subjected to a violent reaction and this happens when one of the equipment at your gym fails or you fall down while performing a high impact exercise.

Difference between muscle and tissue injury

The international academy of orthopedic surgeons is of the opinion that though bone injuries are 45% more painful than tissue injury the chances of complete recovery are 70% more than muscle injury. The logic behind this is that muscles once damaged don’t get replaced with normal muscle fibers but with foreign substances like collagen.

Once muscle is damaged by bad exercise technique it can be a source of a lot of discomfort. There is only 40% chance that the muscle will be fully repaired ever if you are between age group of 25-40. For older people the chances are even slimmer. This is precisely why your trainers ask participants to be extra careful about their exercise techniques.

If you are after fast and safe results, you might want to consider hiring your own personal trainer from mace supremay. He will be able to look after your technique at each reps and give you 100% of attention which is not always the case when you practise exercise in a group environment.