is what you are looking for.
Be Master of your Life offers you the life skills you need to master:
For many of us it is not enough to simply have a life as it happens for better or worse.
We find it essential to get the most we can out of life, to be the best we can.
Of course, you may already be happy with your life - but are you in control of it?
You have a unique mission in life!
You have unique talents to achieve your mission.
You have a unique destiny of success.
You can be in control, not just of yourself, but also of all that happens around you and happens to you. However first it is necessary to understand your own unique abilities, that is - who you really are.
Have you ever noticed how some people just seem to be lucky!
Their ability to attract into their life whatever they desire seems almost magical.
These people, whether consciously or not, have harnessed the secret of their own unique inborn natural intuitive and mental abilities which we all have.
In other words, they have Mastered their uniqueness, their life!
Knowledge, experience and life are like a jigsaw puzzle. When you fit all the pieces together in the correct manner, you end up with a beautiful picture - a successful happy life.
If the puzzle doesn't fit together well, then some of the pieces are wrongly placed and it is time to change them.
Your life should be an exciting picture, without borders, ever growing from the inside out.
This personal development site sets out Insight Concepts coupled with three Empowerment Techniques to clear your path to success, and complete the beautiful picture of your life.
Thus in an easy way you can learn to "Be Master of Your Life".
Being Master of your Life means :-
In other words, Be Master of your Life personal development means having sovereignty over your world.
Compared to the normal run of fitness classes, Coogee Fitness work-outs have the ability to challenge your body to an intense level. This not only provides strength, it also helps you to stay fit and active. Some of the major advantages of joining Coogee Fitness are given hereunder:
How boot camps operate
The composition of training in boot camp at Coogee Fitness is a mix of running and weight training with intervals in between. The work-outs are so intense they can leave you breathless. The sessions last about one hour and the constant moving of the body parts helps you to burn tons of calories. Boot camps prove a great challenge for mind and body workouts.
Strength and cardio
In one hour in a Coogee Fitness session, you will be able to tone your muscles and get a cardio fix with the strength training it provides. Many people are not too fond of doing cardio in normal gym sessions; boot camps give you this benefit with their high intensity training level. The strength training performed in boot camps helps immensely with weight loss. The benefits involve muscle building and fat burning cardio. You could also end up with chiselled legs and wonderful toned abs.
Saying goodbye to calories
If you want to cut down on your calories join a boot camp at Coogee Fitness. Working out in a closed room with no air conditioning will make you really sweat and the intense heat combined with repetitive movements will help you to torch those calories. The boot camp movements are rapid and burn as much as 500 to 600 calories in one session. Your body gets a total workout with the combination of strength training and a mix of cardio bursts.
Compared to a regular gym, boot camps do not require much equipment. The few in use involve dumbbells, free weights, resistance bands, medicine ball, etc. Actual Coogee Fitness sessions can vary from camp to camp; there are some places which do not use any equipment at all.
Are boot camps good for everyone?
Mostly it is individuals who are looking for more intense workouts who join boot camps. However, if you enjoy good strength and like aerobic training, you could be a Coogee boot camp candidate. But you should first check out the structure of the programme and discover if any prerequisites are required. For people over 40 years of age and who have not done exercises for a length of time or if they have any health conditions, they should check with their doctor before joining Coogee Fitness. To find out more about Coogee Fitness visit Yelp Page.
Are boot camps result-oriented?
Most people who have joined boot camps say they offer a great way to improve overall conditioning and strength. The intense aerobic training helps to burn more calories within a shorter period of time as compared with normal aerobic sessions. A properly structured workout in a boot camp at Coogee Fitness will help you to meet the physical activity requirements for healthy adults. The schedule should be around 150 minutes of moderate aerobic exercises, and a 75-minute period of vigorous aerobic exercises. Strength training should be done twice in a week.
Benefits of working out with personal trainers
If you are keen to enjoy a healthy and fit lifestyle, the way to ensure this is to go in for fitness training. However if you have never done any work-outs before, or are nervous about how to get started, the best thing to do would be to hire a personal trainer. If you just joined a gym you would be in the company of several other people working out and without any personal guidance you might find it difficult to make progress. Some of the benefits of working out with personal trainers are as under:
So do not shy away from going in for personal training. You do not have to do it all on your own. Think in terms of using a personal trainer – someone who will not only set you on the right course, but also be your guide and mentor.
No doubt having a personal trainer could be an added expense in your budget. But such an expense should not be overlooked or questioned when it comes to enjoying good health and having a fit and trim body.
Effect on body composition
Your metabolism gets boosted because more calories are burnt during the rest period – resulting in less body fat and increase in muscle build-up. The stronger your muscles are there is less likelihood of your experiencing any injury. The increase in strength and bone density will also help to reduce any knee and back pain.
A good personal trainer will ensure your workouts aim at building strong tendons, ligaments and muscles. Many fitness trainer qualifications will teach you correct program design to prepare your clients for strenous activity.
General health benefits:
Guidelines when going in for strength training:
As mentioned above strength training is better done with the guidance of a personal trainer. The workout should consist of slow and sustained stretches with proper warming up and cooling down sessions. The breathing technique is important i.e. you should exhale, not hold your breath when reaching the pinnacle of exertion.
When you are using weights the movements should always be controlled. Momentum should not be used to swing weights – proper technique needs to be used. If not, it can slow down your progress or worse still cause some injury. The equipment used should be of good standard and properly maintained. Also remember to work out in clothes made of natural fibres and preferably use many clothing layers.
Always search for fitness certifications in Malta that offer a face to face proactical examiniation, there are many personal training campuses out there that just run theory exams, this will not prepare you well for personal training in the real world.